new types of yoga

new types of yoga

In my yoga practice, I’ve been focusing more on my drishti (gazing point) lately.  Focusing on my focus, to be as redundant as possible. (I’m quite convinced this is the real reason Pattabhi Jois said yoga is 99% practice, 1% theory. Words become babble. Just do.) Anyway, the drishti for many poses is nasagra – the tip […]