wiiings

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wiiings

The last time I drank Red Bull was unintentionally, in a bar in Madrid. Rather than try to sleep for a couple of hours before my early departure, I figured I was just stay up all night and then sleep on the plane. That way, I wouldn’t be so jet-lagged when I landed. You know […]

instructions

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instructions

My yoga teacher gives a talk – conference – each Sunday. Her theme this year is using our yoga practice to develop our minds. In line with that, she’s been asking us to examine why we do yoga, what we hope to gain from it – and why we’ve picked ashtanga specifically. She also commented […]